Tuesday

“The truth is – strong is a choice. It’s a choice that started deep down inside, and has resulted in a change that is now visible and evident for you to see. And strong is not reserved only for those who stand on podiums. It’s for single mothers who keep the world spinning for their children. It’s for that person in your class who may finish dead last every day, but shows up the next day eager to get better.”Strong Is Strong

Welcome back Coach Heather! We missed you!

Welcome back Coach Heather! We missed you!

WOD:
P1. press/ pushpress skill work.
P2. 2 rounds for time:
50 double-unders *scale to 25 DU or 150 SU
200m. Farmers carry (25# plates, 45# plates) must carry 2 plates- 1 in each hand.
200m. Run
50 Double-unders