Monday

“Success for anyone or any group is ultimately a positive contribution to all people and all groups as it provides validation of the possibilities to all. That is why people become so inspired when they witness some great victory or performance. Seeing success in action invigorates us all and reduces our belief that our ability to accomplish something is “impossible.”” – Grant Cardone

Fun was had by all this weekend at our Bring-A-Friend workout!

Fun was had by all this weekend at our Bring-A-Friend workout!

WOD:
P1. Front Squat. 10 sets x 2 reps @ 85% of 1 rm.
*warmup with 1-2 reps each @ 45,55,65,75%
P2. 21-15-9 reps for time of:
Power Clean (95,135#) *scale to ~50-60% of 1rm.
Handstand pushup *no more than 2 ab mats if on wall.
(10 min time cap)