Friday

Bring A Friend Community WOD TOMORROW @11am!
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

6am hittin' their 5k row while 6:30am is warming up and getting pumped!

6am hittin’ their 5k row while 6:30am is warming up and getting pumped!

WOD:
Endurance: Complete the following until you have rowed a total of 5,000m – 60 second max effort row, 60 seconds easy row.
Post total time to board.