Tuesday

“Our skills and abilities are what they are in that moment. Spending all of our energy feeling badly about what we cannot do takes away from our ability to give all we can to the task at hand. When we are able to accept rather than lament, we have the space to give 110%.”
Moving Past Female Perfection in the Gym and in Our Lives

Girls rule at HCF!

Girls rule at HCF!

WOD:
P1. Front Squat. 12-15 min to work up to a heavy single ~90-100% of 1 rm.
wu w/2-3 reps of 40,50,60,70%, then begin singles at 75-80%-increase in 5% increments.
P2. ‘Annie': 50-40-30-20-10 reps for time:
Double-unders *scale to 1/2 du or 3x su