Mark your calendars, HCF Town Hall Meeting this Sunday at 4pm! Be there!
Stay up to date with all Events via Mindbody ‘Events Tab

3, 2, 1...GO!

3, 2, 1 . . . GO!

P1. 2 power cleans EMOTM x 12 min @ 70% of 1 rm.
P2. 3 strict pullups EMOTM x 10 min.
*Use proper assistance/weight to make reps difficult but not to failure. Doesn’t have to be unbroken, just completed within the minute.