Thursday

Mark your calendars, HCF Town Hall Meeting this Sunday at 4pm! Be there!
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3, 2, 1...GO!

3, 2, 1 . . . GO!

WOD:
P1. 2 power cleans EMOTM x 12 min @ 70% of 1 rm.
P2. 3 strict pullups EMOTM x 10 min.
*Use proper assistance/weight to make reps difficult but not to failure. Doesn’t have to be unbroken, just completed within the minute.