Wednesday

“When a muscle hasn’t been used all day (i.e. if your job has made a desk jockey out of you), it gets cold and tightens/stiffens up. As a result of this inactivity, your range of motion (ROM), flexibility and resilience to stress are all compromised; thus the risk of muscle tears (minor or major) significantly increases.”
3 Reasons Why You Need a Proper Warm Up

CrossFitters who row together, stay together!

CrossFitters who row together, stay together!

WOD: For time.
Row 1000m., 30 thrusters (75,115#), 1000m. Row