Tuesday

“What is it that makes people successful and I mean really successful compared to you or me? Are they smarter or do they work harder? Are they risk takers or have powerful and influential friends?”
10 Secrets to Success

A couple of our Mustache Handstand Challengers!

A couple of our Mustache Handstand Challengers!

WOD: Clean and jerk skill work:
burgener warmup + full clean from: pockets, below knee, floor
press, push press, split jerk
15 min to establish a solid heavy single clean and jerk