Monday

Congratulations to all who participated in our In-House Throwdown!

Learning some basics on the first day of On-Ramp!

Learning some basics on the first day of On-Ramp!

WOD: ‘Helen’
* Re-test use the same weight/assistance as last time
3 rounds for time:
400m. Run
21 KB swings (35,53#)
12 pullups