Friday

Reminder: Tomorrow (9/7), In-House Throwdown (EVERYONE should participate!)
Check-In will be at 9am, the first WOD will be at 10am!

When you see a new face, introduce yourself! Welcome Ryan M., Frank, Jeigh, and Jared (not pictured)

When you see a new face, introduce yourself! Welcome Ryan M., Frank, Jeigh, and Jared (not pictured)

WOD:
P1. 12-15 min. to work up to a 3 rm strict shoulder press.
*warmup with 1-2 reps each of 30,40,50,60%, then begin sets of 3 at 70%.
P2. Run:
2 x 400m with 1:00 rest between + 2 x 800 with 3:00 rest between,
*deviate no more than 2-3 seconds on 400m and 3-5 seconds on 800m