Monday

“Hotshots 19″

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

WOD:
Six rounds for time of:
30 Squats
19 Power cleans (95, 135#) * scale to 50% of 1RM
7 Strict Pull-ups
Run 400 meters