Thursday

Don’t forget this Saturday Bring-A-Friend Community WOD at 11am!
Keep up to date with all HCF events through our EVENTS page!
We've had tons of visitors come through our doors over the last month! It's great to have Scott from Virginia in our morning class yesterday!

We’ve had tons of visitors come through our doors over the last month! It’s great to have Scott from Virginia in our morning class yesterday!

WOD: P1. Back Squat 5 x 3 @ 80%.
P2. 3 rounds for time: 
7 power snatch (75,115#) *scale LIGHT- movement over load!
100m. Sprint (sidewalk and back)