Don’t forget this Saturday Bring-A-Friend Community WOD at 11am!
Keep up to date with all HCF events through our EVENTS page!
WOD: P1. Back Squat 5 x 3 @ 80%.
P2. 3 rounds for time:
7 power snatch (75,115#) *scale LIGHT- movement over load!
100m. Sprint (sidewalk and back)