Tuesday

Happy Birthday to Coach Kyle!

Happy Birthday Kyle!

WOD: As many rounds as possible in 12:00 of:

15 Double Unders *scale to 8 DU or 45 SU.
12 Handstand Push ups *box or wall with 2 abmats max
9 Hang Power Cleans, 95,135# *scale to ~50-60% of 1 rm power clean.