Monday

Hard work + Confidence = Success

Skill: Kipping pullups

WOD: 5-4-3-2-1 reps for time of:
Push Press (from floor), (115,155#) *scale to 100+ % of 1 rm strict press.
Lateral Burpees over bar

Run: 3 x 1200m, rest 3:00, hold efforts within 3-5 seconds

Due to POPULAR DEMAND, we now have an OPEN DIVISION (scaled loads) at our Competitor Cup on 8/31!  Get your T by Registering Right now!!

Due to POPULAR DEMAND, we now have an OPEN DIVISION (scaled loads) at our Competitor Cup on 8/31! Get your T by Registering Right now!!