August 9, 2013

WOD: Row: 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on. Done. 
Perform each set at just short of maximal effort. Post distances for each time frame.

WOD: Row: 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on. Done.
Perform each set at just short of maximal effort. Post distances for each time frame.