August 7, 2013

WOD: 5 rounds for time: 
5 Power Cleans, heaviest possible (goal is to perform at least 3 rounds unbroken) ~70% of 1 rm., 12 hand release pushups, 15 toes-bar

WOD: 5 rounds for time:
5 Power Cleans, heaviest possible (goal is to perform at least 3 rounds unbroken) ~70% of 1 rm., 12 hand release pushups, 15 toes-bar