Wednesday

So, you’re sick of your life of silent mediocrity and you’re ready to make a change. You’re ready to sacrifice and work and get results. What now?

WOD: 5 rounds for time: 
5 Power Cleans, heaviest possible (goal is to perform at least 3 rounds unbroken) ~70% of 1 rm., 12 hand release pushups, 15 toes-bar
Run: 9 rounds of 1:00 on/1:00 off, each “on” round shoud be at 95% effort
Zach doing heavy power cleans during todays WOD!

Zach doing heavy power cleans during todays WOD!