6 Week programming Aug.5- Sept.15

This 6 weeks will have more an emphasis on CFE programming. Most CFE cycles last 12 weeks, but Im still going to follow the 6 week as we have been to keep it consistent. To learn more about CFE programming and philosophies go HERE.

You will see the regular WOD posted daily + 3 days a week you will see a RUN posted for a supplement for those looking to enhance their running capacity.