Tuesday

WOD: P1. Back squat. 12-15min. to reach a 1 rep max effort load.
*Begin with 2-3 reps at 40-50%, 50-60, 70-80. Then begin singles at 85, 90, 95, 100+. Should reach a 1 rep within 5 single lifts.
P2. AMRAP in 8 min:
7 Back squats from rack (150,225#) *scale to ~65% of todays heaviest single., 7 chest-bar pull-ups*scale to assistance that can get the chest to the bar.
Katie is July's Monthly Incentive Challenge winner! She did 50 burpees for time to get her name into the drawing! She got 1month free of CrossFit!  Stay in tune for August's challenge for your free month!

Katie is July’s Monthly Incentive Challenge winner! She did 50 burpees for time to get her name into the drawing! She received 1 month free of CrossFit! Stay in tune for August’s challenge for your free month!