Friday

WOD: ‘Filthy 50′
For time:
50 Box jump, 20,24”
50 Jumping pull-ups
50 Kettlebell swings, 35,53#
50 Walking Lunge steps- 25 per leg.
50 Knees to elbows
50 Push press, 30,45#
50 GHD hip extensions *scale to supermans
50 Wall ball shots, (14#-9′, 20#-10′)
50 Burpees
50 Double unders *scale to 150 SU
*scale accordingly to 40-30-20 reps as needed. Goal is sub 30 min. for EVERYONE.
Welcome our newest graduates to classes next week. This group is full of passion and spirit!

Welcome our newest graduates to classes next week. This group is full of passion and spirit!