Thursday

WOD: ‘Diane’. 21-15-9 reps for time: (15 min. cap)
Deadlift (155,225) *scale to 55-60% of 1 rm., Handstand pushup * show all options for HSPU- box/wall- no more than 2 abmats. *Make sure to use same weight and scaling on HSPU as last time we completed Diane.