Tuesday

WOD: P1. Pushpress 75% x 5 (reps), 80%x 5 (reps) x 2 (rounds) *warmup with empty bar then 2-3 reps at 50,60% before beginning working loads. If new work up to a 1 rm.

P2. Partner sled PULL 15′. 1 min. on x 1 min. off x 10 min. total. (empty sled-45# max.)

2-3 person teams, P1 pulls down 15′ then runs rope back to P2, P2 pulls back, P3 pulls down…etc. 100% effort!