Monday

Every class during a workout you push as hard as you can and are tired and out of breath when you finish, but its not over! Your fellow peers are around you still working, so your job continues to cheer them on until everyone is finished, down to the ‘Last (wo)man standing’!

Every class during a workout you push as hard as you can and are tired and out of breath when you finish, but its not over! Your fellow peers are around you still working, so your job continues to cheer them on until everyone is finished, down to the ‘Last (wo)man standing’!

WOD: 5k ROW time trial. (5000 meters)