July 26, 2013

Skill: Review pistol skill work. 
WOD: P1. Front Squat 80% x 3 (reps) x 5 (rounds) *warmup to working loads in sets of 2-3 reps at 50,60,70%.
P2. '1/2 Mary' AMRAP 10 min:
5 Handstand pushups
10 Pistols (alternating legs) 
15 pullups

Skill: Review pistol skill work.
WOD: P1. Front Squat 80% x 3 (reps) x 5 (rounds) *warmup to working loads in sets of 2-3 reps at 50,60,70%.
P2. ’1/2 Mary’ AMRAP 10 min:
5 Handstand pushups
10 Pistols (alternating legs)
15 pullups