July 25, 2013

500m. Row
15 Cleans (95,135#)
20 Russian Swing (53,70#)
25 Box Jumps (20,24'')
15 Pushjerk (95,135#)
20 Dips
25 Double-unders *scale to 75 SU
15 Thrusters (95,135#)
20 toes-bar
25 Burpees
500m. Row

500m. Row
15 Cleans (95,135#)
20 Russian Swing (53,70#)
25 Box Jumps (20,24”)
15 Pushjerk (95,135#)
20 Dips
25 Double-unders *scale to 75 SU
15 Thrusters (95,135#)
20 toes-bar
25 Burpees
500m. Row