“Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice”
-Coach Rippetoe

500m. Row
15 Cleans (95,135#)
20 Russian Swing (53,70#)
25 Box Jumps (20,24”)
15 Pushjerk (95,135#)
20 Dips
25 Double-unders *scale to 75 SU
15 Thrusters (95,135#)
20 toes-bar
25 Burpees
500m. Row