July 24, 2013

WOD: P1. Power clean skill work: burgener warmup from high hang (vertical torso) moving into hang power clean from high hang, knee and floor-add plates for floor pulling position.
P2. Power clean 70% x 3 (reps) on the min for 6 min.
P3. Partner sled pushes 25m. 1 min. on x 1 min. off x 8 min. total. (light-moderate load, fast foot turnover)
2-3 person teams, P1 pushes down, P2 pushes back, P3 pushes down...etc. 100% effort!

WOD: P1. Power clean skill work: burgener warmup from high hang (vertical torso) moving into hang power clean from high hang, knee and floor-add plates for floor pulling position.
P2. Power clean 70% x 3 (reps) on the min for 6 min.
P3. Partner sled pushes 25m. 1 min. on x 1 min. off x 8 min. total. (light-moderate load, fast foot turnover)
2-3 person teams, P1 pushes down, P2 pushes back, P3 pushes down…etc. 100% effort!