Visit us this weekend!
Skill: Pistol P1-3.
WOD: 4 rounds for time: 200m. bumper plate carry-2 plates total(25,45#), 20 overhead walking lunges (10 per leg, 25,45# plate), 10 thrusters (95,135#)*everyone has an unloaded bar with bumpers, 3-2-1 Go.. carry both bumpers however you want on the 200m. distance, upon returning use 1 plate to do your ohwl, then load up your plates on the bar to do thrusters, unload the plates and continue onto round 2.