Wednesday

Saturday:
Gym schedule: 10a- Olympic Lifting. Snatch.
11a- Team WOD.

Field Trips: 8am. Tour Fischer Farms with Dave Fischer! See where and how Fischer farms started and get samples of food! Indianapolis.
3:30pm. Learn to row on the water with Jen Kaido! 4 time national champion and olympian with be teaching us the foundations of rowing on the water! $10 per person in Indianapolis

Sunday:
11a: Portico Church Btown @ Pourhouse cafe.
2:30p: Yoga with Ellie @ Hoosier CrossFit. Get your Sunday rest day with poses to open up your tight spots! (Make sure to register via Mindbody!)

6am sweatin' through their long met con!

6am sweatin’ through their long met con!

WOD: 5 Rounds for time: 
10 burpee over bar, 15 hang power clean (75,115#), 20 box jumps (20,24”)