Special thanks to all those who supported the HCF crew from near and far at the Indy North comp this last weekend! You are ALL what makes this community so great!

Skill: Double-unders P1-3.
WOD: AMRAP 10 min: 3 strict pull-ups (as difficult as possible for each individual- add weight if needed), 6 KB swings (53,70# -try going one size up from what people would usually use), 9 Front Squats from floor (115,185#- scale to 60-65%)