You should live your life with passion, intent and purpose. When you do, your whole life will ignite and in turn, you will ignite the lives of people around you.
WOD: P1. Pushpress* 75% x 5 (reps) x 3 (rounds)
Skill: review HSPU skill work from week.
P2. EMOTM x 15 min total: min 1-5: 4 handstand pushups. min 6-10: 3 handstand pushups. min 11-15: 2 handstand pushups.
*make each working set as difficult as possible for individual. Ex: some may only be doing pushup-downdog others may be doing deficit hspu with pvc paralletes- sets don’t have to be unbroken, just completed within the min.