“Whether you’re competing against others, or against the person you were yesterday, you are striving to beat something.  This not only brings out your best self, but it helps us to learn important lessons about ourselves and how we approach uncomfortable situations.”

What I Learned at My First CrossFit Regionals Competition

Skill: Handstand/Handstand pushup P1-4

WOD: For time: Run 800m., Row 800m., Run 600m., Row 600m., Run 400m., Row 400m., Run 200m., Row 200m.*Goal is 25 min range at most.

Running and Rowing WOD!

Running and Rowing WOD!