If you’re not making progress at CrossFit, you’re not trying hard enough. More specifically, you’re not trying often enough. Next time you want to skip your workout, don’t. Get up and get your WOD done. You’ll make progress—guaranteed.
The Evils of under training- Again Faster

WOD: P1.
Snatch Pushpress + OHS 12-15 min to find a heavy single.
65% x 3, 75% x 2, 80% x 2, 85% x 1, 90% x 1, heavy single.
P2. ‘Backwards Jackie’ (Paleo benchmark test)
30 pullups, 50 thrusters (30,45#), 1000m. Row