Friday

Rob Orlandos 200# Bear Complex

WOD:10-8-6-4-2: Bear complex* (95,135#) can drop weight as needed between working reps., Hip Extension (scale to super mans on floor if needed)
*1 power clean, 1 front squat, 1 press, 1 back squat, 1 press= 1.
"If you are going to be a bear; be a grizzly!"

“If you are going to be a bear; be a grizzly!”