Independence Day

Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain. Independence Day is commonly associated with fireworksparadesbarbecuescarnivalsfairspicnicsconcertsbaseball gamesfamily reunions, and political speeches and ceremonies, in addition to various other public and private events celebrating the history, government, and traditions of the United States. Independence Day is the National Day of the United States.

WOD: Teams of 2:
1 person working at a time, rotate whenever needed.
‘Ricky’
AMRAP 20 min:
10 pullups
5 Deadlift
8 Pushpress
(95,135#)

Post Hero WOD

Post Hero WOD