Tuesday

WOD: P1. Front Squat. 12-15 min to find a heavy single.

65% x 3, 75% x 2, 80% x 2, 85% x 1, 90% x 1, heavy single

P2. 3 rounds for time: 20 KB swings (35,53#), 20 KB walking lunges* (10 per leg)
*hold KB like doing a goblet squat.
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Skill: GHD hip-extensions