WOD: P1. Power clean progressions.
P2. Power clean – 3 reps EMOTM x 5 min @ 65-70% of 1 rm.
Skill: review tire flip technique.
P3. Partner WOD: EMOTM x 10 min total.
partner 1 completes amrap tire flips, partner 2 completes amrap burpees switch spots and repeat for 5 rounds total. Post total tire flips and total burpees completed for each round for each individual person.