Monday

The Tunnel

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WOD: P1. Pause (3 sec.) Backsquat  5×5 @65%.
P2. ‘Diane’. 21-15-9 reps for time:
Deadlift (155,225) *scale to 55-60% of 1 rm., Handstand pushup * no more than 2 abmats.
6:15pm class working their way through 'Diane'

6:15pm class working their way through ‘Diane’