Friday

 
Skill: Review Power Clean for barbell warm up.
WOD: Re-test- ’Elizabeth’ (power clean) (10-12 min cap)
21-15-9 reps for time: power cleans (95,135#), dips
*scale power clean 50-60% of 1 rm.
Kathy rocking out power cleans during 'Elizabeth'!

Kathy rocking out power cleans during ‘Elizabeth’!