Wednesday

WOD: P1. Shoulder Press. 5@ 40%. 5 @ 50%. 5@ 60%.
Work on positioning and SPEED through the press.
Skill: Power Clean P1-4. 10 min.
P2. EMOT 30 sec for 5 min: 3 power cleans(95#,135#) *Scale to “Elizabeth” weights
We are back from vacation, but not before visiting CrossFit Impetus in Playa Del Carmen.  We had a great class with Coach Stephania and look forward to our next visit.

We are back from vacation, but not before visiting CrossFit Impetus in Playa Del Carmen. We had a great class with Coach Stephania and look forward to our next visit.