June 20, 2013

WOD: P1. Warmup to working loads/movements.
P2. AMRAP 10 min: 3 back squats from rack (135,225#) * scale to 65-70%., 6 pull-ups, 9 double-unders

WOD: P1. Warmup to working loads/movements.
P2. AMRAP 10 min: 3 back squats from rack (135,225#) * scale to 65-70%., 6 pull-ups, 9 double-unders