June 11, 2013

Skill: P1-5.
WOD: P1. Shoulder Press: 5-4-3-2-1. use sets as warmups to 1 rm. 55-100+%.
P2. Tabata hollow body box/bar/ring holds. 20 seconds on x 10 sec. off x 8 rounds. 4 min total.

Skill: P1-5.
WOD: P1. Shoulder Press: 5-4-3-2-1. use sets as warmups to 1 rm. 55-100+%.
P2. Tabata hollow body box/bar/ring holds. 20 seconds on x 10 sec. off x 8 rounds. 4 min total.