Monday

WOD: Run 3 x (200m, 400m, 600m) recover 1:1 work/recovery ratio
Post times for each distance. (re-test)
*modify or scale to rowing if needed: 250,500,800m.
Friends who workout together push each other to do their best!

Friends who workout together push each other to do their best!

Be sure to welcome these new faces to group classes!

Be sure to welcome these new faces to group classes!