Mighty Murph 2013

BIG thanks to all of guests for the 3rd Annual Mighty Murph! Everyone worked hard to commemorate a fallen solider, Lt. Murphy (read more here), and help to raise money for the Heroes Campaign for the American Red Cross. Thank you to all of the volunteers and supporters who worked all day inbetween workouts and to the out of town visitors for traveling so far to be part of the community.

We would like to thank all of our donating sponsors of the event and all of our great members and community for taking time out to help!

WOD: Mini-Murph
1/2 mile run, 50 pullups, 100 pushup, 150 squat, 1/2 mile run

Murph
1 mile run, 100 pullup, 200 pushup, 300 squat, 1 mile run

Mighty Murph
1 mile run, 100 pullup, 1 mile run, 200 pushup, 1 mile run, 300 squat