New 6 week cycle begins today!
WOD: P1. Back Squat. 5@65%. 5@75%. 5+reps @85%. *make sure to warmup with 2-3 reps with barbell,35-45%, 45-55%, then begin working loads.
P2. Clean progressions.
P3. ‘Elizabeth’ 21-15-9 reps for time: Power Clean (95,135#) *scale to 50-60% of 1 rm., Dips *scale to station you are used to using and can do multiple reps with.
Goal should be to have each round done in 3 min or less.