Thursday Posted on May 2, 2013 by shaun 6 Week Endurance program begins this Sunday at 4pm! Go HERE to register! WOD: P1. Run progressions with intensity build up running 100m., 1 min rest , 200m. 1 min rest, 400m. rest to full recovery ~ 5min. *above runs are for warmup, not all out efforts. P2. 1 mile run time trial.