6 Week Endurance program begins this Sunday at 4pm!
Go HERE to register!

WOD: P1. Run progressions with intensity build up running 100m., 1 min rest , 200m. 1 min rest, 400m. rest to full recovery ~ 5min.
*above runs are for warmup, not all out efforts.
P2. 1 mile run time trial.
May 2nd, 2013