Wednesday

A METABOLIC ANALYSIS OF CROSSFIT’S ELITE
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“What we want to know is what’s happening inside the body when athletes are working at this capacity,” she says. “These athletes know what they’re doing. They’re doing it well, and we kind of want to capture what’s going on physiologically for them as they perform at such a high work capacity.”

Skill: Hollowbody in warmup.
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WOD: P1. Shoulder Press 5×3 with 80-85% of 1rm.
P2. Alternating tabata. 20 seconds on x 10 seconds off x 8 rounds.
Thrusters (30,45#), abmat situps.
*20 seconds of thruster, 10 seconds rest, 20 seconds sit-ups x 8 rounds total= 8 min.

 

Sam!!!