HCF in house Throwdown- Have you registered yet?! DO IT!
All HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements if need be. The top three winners in each division will reach the podium!

Skill: Hollowbody into warmup + Back levers
WOD: AMRAP 15 min:
500m. Row, 15 toes-bar, 15 burpees- jump onto 45# plate.
Row TTB Burpee