Don’t Wait for a Knock on the Door
See, the only thing for certain is that no matter what your contribution to this world is supposed to be, you won’t find it by sitting on your ass. I don’t know one person of accomplishment who said, “Yeah, it’s crazy. I was just sitting there, on my ass, in my living room and BAM! The doorbell rang and success was standing there! 

Skill: introduce hollow body into warmup- if they have good hollow body also do hollow rock

WOD: P1. Back Squat 5×3 with 80-85% of 1rm.
P2. 10 min double-under skill work. Re-emphasizing what we hit last week, cleaning up positioning.