Christmas Eve

Schedule
11am
Team WOD ONLY today!

12 Days of Christmas

1 Handstand Pushup
2
 strict pullups
3
 Box jumps (24″, 30″)
4
 pistols (2/leg)
5
 Burpees (partners complete together)
Toes to Bar
Partner Medball Squat Throw (24#, 30#) (7 throws each, 14 throws in all)
8
 Kettlebell Pushpress (35#, 53#)
9
 overhead walking lunges (25#, 45#)
10
 Kettlebell Swings (35#, 53#)
11
 double Unders
12 
Wall Climbs

Partners share work.  Do round 1, then 2-1, then 3-2-1, and so on.  Reps are total reps between partners, not each person.

 

Personalize funny videos and birthday eCards at JibJab!