Friday

Schedule REMINDERS:
Saturday. Dec.22: Regular schedule.
10am olympic lifting: Snatch.
11am Team WOD for Sandy Hook
Noon: Open Gym + CWOD.

Monday. Dec. 24. Christmas Eve Team WOD only
11am: Join in for a great holiday team workout!

Tuesday. Dec. 25. Christmas Day.
Closed. Have a very Merry Christmas!

Wednesday Dec. 26.
NO morning classes. Regular schedule resumes at Noon.

WOD: 3 rounds:
10 second handstand hold- as difficult as possible for the individual person(box climb, wall climb to hold, free standing hold)
10 KB swing (53,70#)
10 Squats with KB in rack position – right
25 yard One Arm Farmer Walk with KB in rack position – right (distance is from pull-up cage down to platforms and back.)
10 second handstand hold
10 KB Swings
10 Squats with KB in rack position – left
25 yard One Arm Farmer Walk with KB in rack position – left
Rest 1 min- After each round.